Alexander Method How Effective?

In our last post on the Alexander Method we discussed the general idea behind the Alexander method. Today we will discuss the latest findings on a report based on the what the British Medical Association’s journal found. I quote: “On August 19, 2008, BMJ online, the British Medical Association’s journal, released the findings of Professor Paul Little and colleagues on the subject of the effectiveness of Alexander Technique lessons, massage and exercise in treating recurring back pain (BMJ 2008;337:a884). The study included 152 teachers and therapists and was set in 64 general practices located in both Southampton and Bristol, England. After following 579 patients for one year, the study concludes… Read More

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