Beating Backpack Pain

Back Packs are a very popular way to carry books and supplies for students and professionals alike. Here are some practical suggestions to prevent unnecessary back aches and pains because of using them: These tips are suggested by the National Safety Council: Always wear both straps, so that the weight is distributed across both shoulders and evenly across the back. A backpack should always be centered across the middle of the back. Try not to overload the backpack. Keep it from getting too heavy. Place the heaviest items closest to the back. When lifting the backpack, bend at the knees and lift with your legs. source Pro Massage Therapy Comments:… Read More

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