Alexander Method How Effective?

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In our last post on the Alexander Method we discussed the general idea behind the Alexander method. Today we will discuss the latest findings on a report based on the what the British Medical Association’s journal found. I quote: “On August 19, 2008, BMJ online, the British Medical Association’s journal, released the findings of Professor Paul Little and colleagues on the subject of the effectiveness of Alexander Technique lessons, massage and exercise in treating recurring back pain (BMJ 2008;337:a884). The study included 152 teachers and therapists and was set in 64 general practices located in both Southampton and Bristol, England. After following 579 patients for one year, the study concludes… Read More

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New Back Pain Surgery Cleared By FDA

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If you have ever had to go under the “knife” or are contemplating it for dealing with your existing unrelenting back pain, then you may want to read this article. FLORIDA — Each year, 40-60% of American adults suffer from chronic back pain. Now, a new surgery is offering relief to many people with less pain, rehabilitation, and anxiety. Traditional surgery to treat back pain involves a large incision, a 3-4 hour surgery, and a long, painful recovery. new procedure called Axialif, which involves a less than 1 inch incision, less time under the knife, and a shorter, less painful recovery has been now cleared by the FDA for certain… Read More

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