Massage Helps Speed Up Exercise-Induced Injury Healing

Excellent article discussing how massage can play a vital role in the healing process of injuries sustained during exercise, sports & training. This comes at a perfect time when everyone is focused on the Olympics. Perhaps this will spur more people towards getting regular exercise. Unfortunately, that often leads to more exercise related injuries. Enjoy. How a massage helps speed up exercise-induced injury healing unraveled Washington, Aug 13 (ANI): Ohio State University researchers are using animals to find out the reason behind why a massage helps speed up recovery amongst athletes following rigorous exercise and injury. For years professional athletes have used therapeutic massages for a quicker recovery time from… Read More

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