7 Steps To Choosing A Mattress For Back Pain

Shopping for a mattress to help relieve your back pain? Here are 8 tips to help you making a good choice. 1. Personal preference, everyone is different, there is no single mattress style or type that works for all people with low back pain. 2. How is the mattress constructed? Mmattresses vary in their number and type of coils. Mattress padding comes in many different thicknesses. 3. Does it support your back? It should provide support for the natural curves and alignment of the spine. This support helps you to avoid muscle soreness in the morning. One study found that medium-firm mattresses usually provide more back pain relief than firm… Read More

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