Alexander Method For Back Pain

Have you ever heard of the Alexander Method? What is it and how can it help back sufferers? The Alexander Technique Frederick Matthias Alexander, an actor, invented the Alexander Technique in the late 1800’s to relieve his own vocal and breathing troubles while reciting his lines on stage. These technique help us examine our everyday normal reaction habits. Think about it, if we react calmy with more poise, we work with our bodies mechanics instead of against it. These lessons are taught one-on-one because each person’s body movement habits are different. The instructor uses gentle, non-manipulative touch to guide the student through simple movements. It basically works like this, the… Read More

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